> ## Content Index > Fetch the complete content index at: https://www.thailandtripos.com/llms.txt > Use this file to discover other available public pages before exploring further. # Thailand Fitness & Activities - URL: https://www.thailandtripos.com/fitness-activities/ - Published: 2026-02-16T16:50:46.000Z - Updated: 2026-09-14T13:55:51.000Z - Description: Guide to staying active across Thailand's top destinations. From Muay Thai camps and yoga to free park workouts and luxury wellness retreats. - Author: Tim Thorer - Tags: Tours & Activities Your comprehensive guide to staying active across Thailand's top destinations. From Muay Thai camps and yoga studios to free park workouts and luxury wellness retreats, discover every way to maintain your fitness routine while traveling through the Land of Smiles. With prices, locations, and insider tips. Prices are subject to change. ## Bangkok ### Combat Sports and Martial Arts #### ****Bangkok Fight Lab** Premier MMA facility with world-class trainers, offering Muay Thai, boxing, BJJ, and wrestling. Known for comprehensive facilities including recovery areas, nutrition support, and professional fight training. ฿700-1,000 per session, monthly unlimited ฿8,000-15,000\. Ekkamai, Sukhumvit. BTS Ekkamai, 5-minute walk or short Grab ride. Daily classes morning and evening, 6:00 AM to 9:00 PM. All levels welcome from beginners to professional fighters. Complete MMA training facility with strong international community. #### ****Sor Vorapin Gym** Authentic Muay Thai experience at a traditional Bangkok gym. Train alongside Thai boxers in a no-frills environment with experienced trainers. Offers accommodation options for multi-day training camps. ฿400 per session, monthly ฿8,000\. Talat Phlu, Thonburi. Near BTS Talat Phlu, then 10-minute walk or motorbike taxi. Morning 6:00-9:00 AM, evening 3:00-7:00 PM. All skill levels. Genuine Thai boxing atmosphere at affordable rates. #### ****Khongsittha Muay Thai** Modern Muay Thai gym with excellent facilities and structured classes for beginners. Features air-conditioning, clean showers, and English-speaking trainers. Popular with expats and tourists. ฿500-800 per session, monthly ฿12,000, beginner packages available. Asok, Sukhumvit. BTS Asok or MRT Sukhumvit, 5-minute walk. Classes throughout the day, 7:00 AM to 9:00 PM. Perfect for beginners with a structured curriculum and very foreigner-friendly. ### Gyms and Fitness #### ****Jetts 24 Hour Fitness** No-frills 24/7 gym chain with 40+ locations across Bangkok. Free weights, machines, cardio equipment. Excellent value with flexible short-term memberships. ฿500 day pass, ฿1,600-1,900 per month, free 3-day trial available. 40+ branches citywide in Sukhumvit, Silom, and Sathorn areas. Multiple locations near BTS/MRT stations. 24 hours daily with keycard access. Best budget option with no contract required. #### ****Virgin Active** High-end fitness clubs with cutting-edge equipment, rooftop pools, climbing walls, and salt inhalation rooms. Includes extensive group classes (Pilates reformer, boxing, yoga). ฿3,500-4,500 per month, weekly plans ฿899, day passes rare. Locations at Siam Discovery, EmQuartier (Phrom Phong), and Empire Tower (Sathorn). BTS Siam, BTS Phrom Phong, or BTS Chong Nonsi. Daily 6:00 AM to 10:00 PM. Top-tier facilities with rooftop pool, innovative equipment, and juice bar included. #### ****BASE Bangkok** Boutique fitness studio specializing in HIIT and strength training. Known for body transformation programs and high-energy group classes. Cutting-edge fitness technology. ฿400-600 per class with package deals and trial class available. Sukhumvit, Thonglor area. BTS Thonglor, short walk or Grab ride. Multiple class times daily from early morning to evening. Effective transformation programs with strong community atmosphere. ### Yoga, Pilates, Meditation #### ****Absolute Yoga** Bangkok's leading yoga studio offering Vinyasa, Hatha, Yin, and hot yoga. Modern facilities with experienced international instructors. Multiple locations across the city (Asok, Silom, Sathorn, Thonglor), all near major BTS/MRT stations. Drop-in ฿600-700\. Packages ฿4,000-6,000 (10 classes). Monthly unlimited ฿5,500\. Multiple classes daily from 6:00 AM to 9:00 PM. All levels welcome. Most established yoga studio in Bangkok with the best variety of styles and convenient locations. #### ****Wat Mahathat Meditation** Authentic Buddhist meditation instruction with English-speaking monks. Learn Vipassana meditation in a historic temple setting. Multi-day retreats also available. Completely free (donation optional). Near Grand Palace, MRT Sanam Chai (5-minute walk) or river boat to Tha Maharaj pier. Daily sessions at 7:00-10:00 AM, 1:00-4:00 PM, and 6:00-8:00 PM. All levels welcome. #### ****Shambhala Yoga** Holistic yoga center offering traditional styles plus sound healing, breathwork, and meditation. International instructors and warm community atmosphere. Sukhumvit Soi 31, near BTS Phrom Phong (10-minute walk or short Grab). ฿500-650 per class with 10-class packages and monthly unlimited options available. Daily morning and evening sessions. ### Outdoor Fitness and Parks #### ****Lumphini Park** Bangkok's premier free fitness hub with 4 outdoor gym areas, 2.5km running track, and free group aerobics classes. Very welcoming to foreigners with a mix of locals and expats. Free outdoor equipment. Indoor gym ฿20-50 for tourists. Pool available with ฿100-300 annual membership. Open daily 4:30 AM to 9:00 PM. Free aerobics at 5:00 PM daily. BTS Sala Daeng or MRT Lumphini with direct access. #### ****Benjakitti Park** Modern park with 1.8km rubberized running track around lake, elevated forest walkways, cycling paths, and calisthenics stations. Weekend yoga and Zumba classes. Completely free. Open daily 5:00 AM to 9:00 PM. MRT Queen Sirikit Convention Center with direct access. Beautiful lake views and excellent for running and cycling. #### ****Benjasiri Park** Near Benjakitti (MRT Sukhumvit, BTS Asok). Bigger, longer running track, open-air gym too. Plus park forest skywalks. ### Bangkok Runners Welcoming running club with multiple weekly runs at different paces. Great for meeting people and exploring Bangkok on foot. All levels welcome, completely free to join. Various parks with meeting points that change weekly, always near BTS/MRT. Usually evenings and weekend mornings. Check Facebook group for weekly locations. ### Swimming and Aquatics #### ****SO/ Bangkok Water Club** 32m infinity pool with Lumphini Park views, complete wellness experience with gym access, sauna, and dining. Monthly pool parties on last Saturday. ฿1,500 day pass includes ฿700 dining credit. North Sathorn Road, BTS Sala Daeng (5-minute walk). Best luxury pool experience in Bangkok. #### ****Khlong Toei Youth Center** 25m outdoor pool with 6 lanes, clean and quiet atmosphere. Popular with expats for lap swimming. ฿300 annual membership plus ฿150 per visit. Benjasiri Park, behind Sukhumvit Soi 24, BTS Phrom Phong (5-minute walk). Best budget lap swimming option. ### Premium Wellness and Retreats #### ****IRONGUIDES Triathlon Club** Professional triathlon training with ITU-certified coaches and former Ironman professionals. Swim, bike, run sessions for all ability levels. Drop-in ฿600 (run/cycle), ฿400 (swimming). Monthly packages available. Racquet Club, Sukhumvit 49\. Sessions at 6:45 PM. BTS Phrom Phong then short taxi/Grab. Professional coaching with a community of serious athletes. #### ****PAÑPURI Wellness Gaysorn** Ultimate urban wellness retreat featuring authentic Japanese onsen therapy with stunning city skyline views. Complete wellness packages available. 12th Floor Gaysorn Tower, Ploenchit. BTS Chidlom with direct skywalk. Open 10:00 AM to 10:00 PM daily. Contact: +66(0) 2 253 5959\. Unique Japanese onsen in Bangkok with incredible city views. #### ****RAKxa Integrative Wellness** Advanced medical wellness retreat on Bang Krachao protected island. Combines medical science with traditional wisdom for gut health optimization, sleep improvement, and longevity programs. Multi-day wellness retreats with various programs available. Transport arranged by resort. Book in advance. Science-based approach in a serene island setting. ## Chiang Mai ### Combat Sports and Martial Arts #### ****Santai Muay Thai Gym** Authentic village-style Muay Thai camp with world-class trainers. Immersive training experience in relaxed rural setting. Great for serious learners with multi-week stays common. On-site accommodation available. Around ฿500 per session, monthly around ฿12,000 with accommodation packages. San Kamphaeng district, about 30 minutes from Old City. Arrange transport with gym or rent motorbike. Morning sessions 6:00-9:00 AM, evening sessions 4:00-7:00 PM. Most authentic training experience in Chiang Mai. #### ****Dang Muay Thai** Largest Muay Thai facility in Chiang Mai's Old City with 9,000+ sq.ft. of modern training space. Professional coaches, clean facilities, all levels welcome. Around ฿500-600 per class with monthly packages and private training options. Central Old City location, easy walking or biking. Multiple class times daily. #### ****Core Combat Chiang Mai** Multi-disciplinary martial arts school offering Muay Thai, MMA, BJJ, and Western boxing. Licensed by Ministry of Education. Can provide ED visa for long-term students. Various pricing for different disciplines with drop-in and monthly options. Near Old City. Multiple class times for different disciplines. Great option if you want to try multiple martial arts under one roof. ### Outdoor #### ****Doi Suthep Temple Hike** Famous 300+ step staircase climb to Chiang Mai's most revered temple. Stunning city views, cultural experience, and great workout. Can also hike the forest trail (Monk's Trail) for a longer workout. Free to hike, ฿30-50 temple entrance fee. Doi Suthep Mountain, 15km west of Old City. Songthaew from Chiang Mai Zoo (฿40-50) or rent motorbike. Best early morning (6-8 AM) or late afternoon. Temple open 6 AM to 6 PM. #### ****Huay Tung Tao Lake** Beautiful reservoir with paved loop perfect for running and cycling. Mountain views, peaceful atmosphere, bamboo restaurants. Can also swim in designated areas. Free for running and cycling, ฿20 entrance fee if using facilities. 13km north of Old City in Mae Rim area. Rent motorbike or arrange transport (no public transport). Best early morning or late afternoon. #### ****Chiang Mai Rock Climbing Adventures (CMRCA)** Indoor bouldering gym in Old City plus daily outdoor trips to Crazy Horse Buttress limestone crag. Beginners welcome with courses available. Gear rental and guide services. ฿250 indoor day pass. Around ฿2,300 for outdoor day trip including gear and guide. Indoor gym on Ratvithi Road in Old City. Outdoor trips to Crazy Horse Buttress, Mae On (35km east) with transport included. #### ****Nong Buak Hard Public Park** Old City's central park perfect for jogging (500m loop), free outdoor exercise equipment, and community aerobics at 5 PM. Southwest corner of Old City. Open 24 hours. Free. Most convenient workout spot if you're staying in Old City. ### Yoga and Wellness #### ****Wild Rose Yoga** Iconic yoga house in Old City known for heart-centered classes and attentive instruction. Beautiful garden setting, welcoming atmosphere. Variety of styles including Vinyasa, Hatha, and Yin. ฿300-400 drop-in with multi-class packages available. Central Old City location, walking or biking distance. Multiple daily classes with morning and evening sessions. Most beloved yoga studio in Chiang Mai. #### ****Wat Suan Dok Meditation** Free Monk Chat sessions and 2-day introduction to meditation retreats every week. Learn authentic Vipassana meditation from English-speaking monks in temple setting. Completely free. Monk Chat on Mon/Wed/Fri 5-7 PM. 2-day retreats usually Tue-Wed weekly (minimal fee for lodging/food). Suthep Road, west of Old City. Songthaew from Old City or rent motorbike. #### ****One Nimman Free Yoga** Free rooftop yoga class at One Nimman shopping complex. Beautiful city views, all levels welcome. Regular Sunday morning sessions that attract both locals and expats. Just bring your mat. Nimmanhaemin area, walking distance or short ride from Old City. Check One Nimman schedule for times. ## Phuket ### Combat Sports and Martial Arts #### ****Tiger Muay Thai & MMA** Phuket's most famous mega-camp with 40+ trainers, modern facilities including full-size rings, heavy bag area, weights, and on-site hotel. All levels from beginners to pro fighters. Around ฿700 drop-in, around ฿15,000 per month unlimited, accommodation packages available. Soi Ta-Eiad, Chalong (Famous "Fighter Street"). Morning 7-9 AM, afternoon 3-5 PM. Rent motorbike or arrange gym transport from Chalong. #### ****Bangtao Muay Thai & MMA** State-of-the-art gym founded by UFC coaches (Hickman brothers). World-class MMA and Muay Thai training with focus on technical excellence. Around ฿600-800 per session with monthly packages and private training available. Bangtao Beach area, northwest Phuket. Multiple class times daily. Smaller classes than Tiger with UFC-level coaching. #### ****Sinbi Muay Thai** Authentic Muay Thai near Nai Harn Beach, run by former Lumpinee champion. Breezy open-air training with traditional approach. More intimate than mega-camps. Around ฿500-600 per session, monthly around ฿10,000-12,000\. Near Nai Harn Beach, south Phuket. Morning and afternoon sessions. #### ****Phuket Top Team** Renowned Chalong MMA camp with top trainers including legendary fighter Lerdsilla. Serious fight-focused training atmosphere. Around ฿600-800 per session with monthly packages. Chalong area ("Fighter Street"). Morning and afternoon training sessions. ### Premium Wellness #### ****Thanyapura Sports & Leisure Club** World-class sports resort with Olympic-length pools, 400m running track, cycling velodrome, professional gym, triathlon training programs, and yoga studios. Complete sports village. ฿700 day pass (gym, pools, track, classes). Monthly ฿4,000-6,000\. Retreat packages available. Thalang, northern Phuket near Heroines' Monument. Shuttle service from Phuket Town. Olympic facilities with professional coaches. #### ****STAY Wellbeing & Lifestyle** Boutique wellness resort in Rawai with excellent fitness studio. Spacious gym plus unlimited group classes (HIIT, cycling, yoga) with up to 6 classes per day. Healthy restaurant and spa. ฿500 day pass, ฿700 with classes, monthly ฿3,000\. Rawai, Saiyuan area, south Phuket. Rent motorbike. Premium health club feel with tropical hillside setting. ### Gyms and Fitness #### ****Maximum Fitness & Combat Center** Patong's flagship gym combining full commercial gym (cardio, weights, machines) with Muay Thai training area. Group classes including spinning and bodypump. Modern A/C facility. ฿400-500 day pass, weekly ฿1,200, monthly ฿3,500\. Sai Nam Yen Road, Patong (short walk from Jungceylon Mall). Best one-stop gym in Patong with complete facilities. ## Hua Hin ### Combat Sports and Martial Arts #### ****Sitjaopho Muay Thai** Technical Muay Thai training known for excellent instruction. Champion trainers focus on proper technique. Welcoming to foreigners with all levels. ฿400-500 per session with monthly packages. Hua Hin town. Morning and afternoon sessions. Motorbike or songthaew. #### ****Elite Fight Club Hua Hin** Modern Muay Thai facility with comprehensive training packages. Offers accommodation with training programs. Good mix of serious training and welcoming atmosphere. Packages from ฿10,000+ (training plus accommodation). Arrange transport with gym. ### Gyms and Fitness #### ****True Arena Hua Hin** Massive sports complex with state-of-the-art gym, Olympic pool, tennis courts, badminton courts, and group fitness classes. One of Thailand's best sports facilities. Day pass ฿300-500 with various membership options. Hua Hin town center. Daily 6:00 AM to 10:00 PM. Easily accessible by songthaew. World-class facility at great value. #### ****Body Fit 88** Local gym with good equipment and friendly atmosphere. Budget-friendly option with solid facilities for serious training. Low monthly rates around ฿1,500-2,000\. Best budget option in Hua Hin. ### Yoga and Wellness #### ****Chiva-Som International Health Resort** World-renowned luxury wellness retreat. Comprehensive programs including yoga, meditation, spa treatments, fitness training, and holistic health. Multi-day retreats with all-inclusive packages from ฿50,000+. Hua Hin beachfront. Resort provides transfers. Book in advance. Globally recognized wellness destination. #### ****Shakti Yoga Hua Hin** Established yoga studio offering Hatha, Vinyasa, and Yin. Beautiful space with experienced instructors. Regular classes and workshops. Drop-in ฿300-400 with packages available. Central Hua Hin. Multiple daily classes. ### Outdoor Fitness #### ****Queen's Park (19 Rai Park) Free Aerobics** Free group aerobics and Zumba classes every Wednesday and Friday at 5:30 PM. Outdoor gym equipment also available. Very welcoming to foreigners. Queen's Park, central Hua Hin. Walking/biking distance. #### ****Hua Hin Beach Running** Long stretches of firm sand beach perfect for running. From pier to Khao Takiab is approximately 7km one-way (14km round trip). Beautiful morning and sunset runs. Free. Beach access throughout town. Best early morning (5-8 AM) or evening (4-7 PM). ## Pattaya ### Combat Sports and Martial Arts #### ****Fairtex Training Center Pattaya** Most famous Muay Thai gym in Pattaya with modern facilities including full-size ring, heavy bag area, and weights. Legacy of producing champions, on-site hotel available. ฿700 drop-in, ฿15,000 per month unlimited, on-site hotel packages available. North Pattaya near Terminal 21\. Daily classes with gear rental available. Baht bus to North Pattaya or Grab/taxi. World-class training with English-speaking coaches. #### ****Kombat Group Thailand** Comprehensive MMA facility offering Muay Thai, boxing, BJJ, wrestling, and Krav Maga. Active fight team. Offers 2-12 week bootcamp retreats with accommodation. ฿600-800 per class with monthly and all-inclusive retreat packages. Multiple daily classes. Complete MMA training with weight-loss programs available. #### ****Petchrungruang Muay Thai** Family atmosphere gym, home to 250+ fight veteran Sylvie von Duuglas-Ittu. Traditional Thai boxing training with authentic approach. ฿400-600 per session. Morning and afternoon sessions. Authentic family gym with legendary fighter on staff. ### Gyms and Fitness #### ****FITZ Club (Royal Cliff)** Luxury sports complex with 7 floodlit tennis courts, 2 squash courts, multi-level swimming pool with Amazon forest theme, jacuzzi and water slides. Modern gym facilities. ฿1,000 day pass (gym/pool/sauna plus 1hr tennis/squash). ฿3,000 wellness day pass. Royal Cliff Hotels Group, 353 Phra Tamnuk Road (Pratumnak). Daily 6:30 AM to 10:00 PM. ITF/ATP tennis instructors and new pickleball courts. #### ****Elite Gym & Fitness** Modern 1,600+ sq meter facility offering CrossFit, HIIT, yoga, body combat, and Zumba. Recently expanded with brand new equipment. Fully air-conditioned. Day pass available with various membership options. 392/62 Pattaya City, Bang Lamung District (Central Pattaya). 6:30 AM to 10:00 PM daily. #### ****Muscle Factory Pattaya** Serious bodybuilders' gym with extensive free weights. Open-air design with powerful fans. Professional athletes frequent here. Around ฿300 day pass. 42/3 Moo 12, Thep Prasit Road. Best serious lifting facility in Pattaya. ### Yoga and Wellness #### ****Yoga Pattaya Studio** First dedicated international yoga studio in Pattaya. Offers Ashtanga, Hatha, Vinyasa, and Sri Sri yoga. Classes in English, Russian, and Thai. Yoga gear shop on-site. Drop-in classes available. Soi 12 Thepprasit near Jomtien Beach. Multiple daily classes. Most established yoga studio with Art of Living courses. #### ****Balaji Yoga Pattaya** Traditional Hatha yoga with Master Raj, known for flawless asanas and deep anatomy knowledge. Specializes in helping students achieve advanced postures. South Pattaya Road (across from Tuk.com IT Center). Morning classes at 9:30 AM and evening at 6:45 PM. 4+ years of excellent reviews. ### Outdoor Fitness #### ****Pratumnak Fitness Park** Pattaya's free outdoor gym in Pratumnak Hill Park. Multiple weight machines, cardio benches, pull-up bars and calisthenics rigs facing basketball court. Open-air and shady. Free. Pratumnak Hill Park (before Big Buddha entrance). Open 24/7, best early morning or evening. Baht bus to Pratumnak Road. Popular with locals and expats. #### ****Pattaya Beach Promenade** 5.8 km one-way promenade along Pattaya Beach with wide palm-lined paths. Perfect for running, walking, or cycling with sea views. Free. Pattaya Beach Road entire length. Best early morning (5-8 AM) or sunset. Free community Zumba classes available. #### ****Dongtan Jomtien Beach Free Zumba** Free nightly Zumba dance exercise classes on the beach. Local teachers lead energetic sessions open to all. Donation-based. Dongtan Jomtien Beach. 7:00 PM nightly. Baht bus to Jomtien Beach. ### Adventure Sports #### ****Bean Cow Climbing Gym** Eastern Thailand's only dedicated indoor climbing gym. 20m bouldering wall and 8m top-rope/lead sections. Community center with volunteer opportunities for free passes. ฿250 day pass with monthly passes available. Huay Yai area, 30 minutes from Pattaya. Tue/Thu 4-9 PM, Wed/Fri 9 AM-12 PM and 4-9 PM, weekends 10 AM-7 PM. #### ****DEEP Climbing Gym** Only air-conditioned climbing gym in Pattaya. Deep blue ocean theme with walls up to 10 meters. TrueBlue auto-belay system. Family-friendly. ฿460 for 3 hours (all ages), equipment rental included. Harbor Pattaya Mall, 8th floor, Central Pattaya Road. 10:30 AM to 7:30 PM daily. #### ****Pickleball Pattaya Club** Two top-tier outdoor pickleball courts with lights. Equipment provided with English-speaking lessons offered. Court rental fees. Pratumnak Soi 6\. 7:00 AM to 9:00 PM daily. Only dedicated pickleball facility in the area. ## Koh Samui, Koh Phangan, Koh Tao ### Combat Sports – Koh Samui #### ****Superpro Samui / Royal Fight Club** Samui's largest fight camp. Huge facility with 4 Muay Thai rings, MMA cage, BJJ dojo, weights gym, 25m pool, ice bath. On-site accommodation and meal plans. Around ฿400 per class or packages with lodging and training. Chaweng, Koh Samui. Multiple programs including Muay Thai, MMA, BJJ, boxing, S&C, and yoga. Arrange transport with camp or rent motorbike. Complete "train, sleep, eat" camp. #### ****Lamai Muay Thai Camp (WMC)** Historic Muay Thai gym with 20+ years experience. Run by Thai champions (WMC certified). Group classes twice daily plus private sessions. Accommodations on-site. ฿300-400 per class with discounted passes and "train & stay" packages. Lamai Beach, Koh Samui. Regular fight nights at Lamai stadium. Songthaew to Lamai Beach or rent motorbike. #### ****Punch It Muay Thai Gym** Sleek, high-end Muay Thai camp near Lamai, founded by Swiss former fighter. Modern facility with one main ring, matted indoor training area. Separates beginner classes. ฿350 drop-in with multi-day packages. Lamai south end, Koh Samui. Beginner classes 8:30 AM and 6 PM, advanced training at other times. Has kids/juniors program. Swiss management with excellent beginner programs. ### Combat Sports – Koh Phangan #### ****Diamond Muay Thai** Well-established Muay Thai gym with experienced trainers. Mix of serious training and welcoming atmosphere for beginners. Around ฿300-500 per session with packages available. Sri Thanu area, Koh Phangan. Morning and afternoon sessions. Good trainer-student ratio. #### ****Chinnarach Muay Thai** Traditional Muay Thai camp with authentic Thai boxing experience. Can arrange amateur fights for trained students at Phangan stadium. Around ฿300-500 per session. Daily training sessions. Connected to stadium for fight opportunities. ### Gyms – Koh Samui #### ****Legacy Muscle Universe** Koh Samui's biggest high-end gym and fitness destination. Modern equipment, comprehensive facilities, spacious training areas. Various membership options and day passes. Best equipped gym on the island. #### ****Star Gym & Fitness Center** Established gym with good equipment and membership options. Caters to both tourists and long-term residents. Various membership plans available. Reliable facility with flexible options. #### ****Gravity Movement Gym** Fitness facility specializing in calisthenics and movement training classes. Unique approach to bodyweight training. Only calisthenics-focused gym on island. ### Gyms – Koh Tao #### ****The Box Koh Tao** CrossFit affiliate offering group classes and functional fitness training. Island's premier CrossFit facility. Drop-in and package options available. Sairee, Koh Tao. Multiple daily classes. Only CrossFit box on island with great community. #### ****Koh Tao Gym & Fitness (Knockout Gym)** Island's largest gym (formerly Knockout Gym). Two floors, fully air-conditioned. Downstairs free weights and machines, upstairs more machines and functional space. ฿250 day pass, around ฿2,500 per month. Mae Haad, 5 minutes from pier. ### Swimming and Diving – Koh Tao #### ****Monsoon Gym & Diving** Unique combination of Muay Thai training, 10th Planet Jiu-Jitsu, and diving certifications. One-stop active vacation facility. Various packages for different activities. Daily training and diving schedules. Complete active vacation in one place. ### Yoga and Wellness – Koh Phangan #### ****Samma Karuna** Tantra and Yoga School for awakening and healing. Multi-day retreats and workshops. Beautiful setting in Sri Thanu. Multi-day retreat packages at various price points. Book in advance. Established tantra school with comprehensive programs. #### ****Jaran's Yoga-Wellness-Eatery** Combination yoga studio, wellness center, and healthy eatery. Drop-in yoga classes plus healthy food options. Daily yoga classes and cafe hours. Unique combo of yoga and healthy food as a convenient one-stop wellness spot. ## Krabi and Koh Lanta ### Combat Sports – Krabi #### ****Honour Muay Thai** Idyllic beachside Muay Thai gym in Ao Nang. Traditional training in beautiful tropical setting. All levels welcome. Around ฿400-500 per session with packages available. Ao Nang Beach, Krabi. Morning and afternoon sessions. Rent motorbike or songthaew. #### ****Khunsuek Muay Thai** Muay Thai gym near beach with top trainers. Known for quality instruction and welcoming atmosphere. Around ฿400-600 per session. Krabi near beach. Daily training sessions. ### Gyms #### ****P.U.S.H. Fitness Center (Krabi)** Fully equipped, affordable gym on Ao Nang's main road. Free weights, machines, squat racks, cardio gear, showers, and lockers. ฿150 day pass with affordable monthly rates. Walking distance in Ao Nang. Best value gym in the area. #### ****Fit on Lanta** Koh Lanta's gym with weights and cardio equipment. Good option for maintaining fitness while island hopping. Day passes and packages available. Only proper gym on Koh Lanta. ### Yoga – Krabi #### ****Marina Yoga** Yoga retreat and regular classes in Krabi. Beautiful beach setting with various yoga styles offered. Drop-in classes and retreat packages. Daily classes with multi-day retreats available. #### ****Samadee Yoga** Yoga and retreats in Krabi. Regular classes and retreat programs in peaceful settings. Classes and retreat packages available. ### Rock Climbing #### ****Railay Beach Climbing** World-renowned limestone cliff climbing destination. Multiple climbing schools offer courses for beginners to advanced. Deep water soloing also available. Half-day courses around ฿1,500, full-day around ฿2,500 with equipment rental. Railay Beach, accessible only by boat from Ao Nang (15 min, ฿100) or Krabi Town (45 min). Daily, weather dependent. Best season Nov-Apr. World-class climbing destination with stunning scenery. ## Koh Samet and Koh Chang ### Combat Sports – Koh Chang #### ****Koh Chang Muay Thai Gyms** Several Muay Thai gyms on Koh Chang including Kepex and others. Traditional training in island setting. Around ฿300-500 per session, monthly around ฿8,000-10,000\. Various locations on Koh Chang. Morning and afternoon sessions. Rent motorbike on island. Accommodation packages available. ### Gyms – Koh Chang #### ****Koh Chang Gym** Main gym facility on Koh Chang with weights and cardio equipment. Basic but functional for maintaining fitness. Budget-friendly day passes and monthly rates. Main gym option on island. ### Outdoor Activities – Koh Chang #### ****Koh Chang Jungle Trekking** Multiple jungle hiking trails including trek across the island, climbs to waterfalls, and mountain peaks. Guided tours and independent hiking available. Free for independent hiking, guided treks around ฿1,000-2,000\. Various trailheads across Koh Chang. Best early morning, avoid midday heat. Rent motorbike to trailheads. #### ****Koh Chang Kayaking** Kayaking through mangroves and around islands. Half-day and full-day tours available. Good upper body workout. Around ฿500-1,000 for half-day tour. Tours include pickup or meet at launch points. Morning tours best for calmer water. ### Water Activities #### ****Koh Chang and Koh Samet Diving** Multiple dive sites around both islands. PADI courses available. Discovery dive around ฿2,000, PADI Open Water around ฿10,000-12,000\. Multiple dive shops on both islands. Year-round diving with best visibility Nov-May. ### Beach Fitness #### ****Koh Samet and Koh Chang Beach Running** Multiple beaches perfect for morning runs. Firm sand at low tide. Beautiful scenery and peaceful atmosphere. Free. Various beaches on both islands. Best at low tide, early morning or evening. **P.S.* Get access my ready-to-book* [*Thailand itineraries and maps.*](https://www.thailandtripos.com/#/portal/signup/69911f50870ccc00082cec2a/monthly)